Thirty minutes each day. The three keys to longevity- Daily physical, mental, and spiritual exercises to strengthen the mind, body,and soul.
Wednesday, July 11, 2018
Indoor exercise
Daily exercise 7 miles / one hour since January 2018. Indoor gym at West Jefferson Medical Center. Octane One Elliptical. Listen to free classics audibooks from www.Librivox.org while exercising.
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